Sunday, January 17, 2021

Raw Okra (Bindi) for knee pain

Tip from my mother who got was adviced by an ayurvedic practitioner. Helped her for many years and now has helped me. Eat 3-4 raw okra (ladies finger or bhindi) in the morning, preferable on an empty stomach ( i have it 30 minutes after my thyroid tablet) Just wash, keep outside if in fridge and eat when at room temperature. First few times felt a bit odd, but over all great. Don't eat the end stub. Have for 25-30 days every 6 months

diabetes, sugar control and fasting

Advice on diabetes, sugar control and fasting : https://youtu.be/IgMwL6Y--HU?t=811

16 hours a day - no food

Cold pack, 40 minutes a day, cloth dipped in cold water, one over waist (2.5 meters x 1 meter folded to 10 inches. Tie cloth such that navel should be mid way.

Enema every day for 2 weeks and then once every 3-7 days

Monday, November 9, 2020