Saturday, September 29, 2007

homepathy for back ache contact in bangalore, delhi



homepathy helps l4-l5 lwer back disc issues, if you beleive it does. https://youtu.be/8HslUzw35mc



483 13th cross road
Indira nagar
2nd stg
91-80-2520-1255/ 6
A/5, MIG KHB colony
off 80 feet road
5th block
Koramangla
ph 91- 80-2553-2666
Delhi
98991-01743


Regards
Tushar Kapila

~ * tk.celladmin.com Mobile and regular computer web site for back pain and Exercise timer application

~* ksoft7.tripod.com/g2.html a good search page that allows you to search within any website uses google wrks best in Internet explorer and opera

~ * minutes-alarm.sourceforge.net free ware windows minute alarm, easy reminder for back ache - stand up or meeting or call back

tushar.kapila@gmail.com yahoo: tushar.kapila msn: tushar.kapila@hotmail.com
Help with research, genitics, history. Volunteer your computer www.worldcommunitygrid.org today!
Click: www.thehungersite.com , and www.bhookh.com , feed a hungry soul, its free. www.ecologyfund.com
Please add these to your start-up how to - http://tusharkapila.blogspot.com/2007/07/when-i-think-all-of-100000s-of.html

Search Engine Optimization and SEO Tools
www.sel2in.com - can buy a mobile phone application that helps with stretching. I felt the need as I need to do 6-7 stretching exercises, four are for 10 reps each leg (so double) each held for 10 seconds ... then 3 stretches - 10 reps for 10 seconds - both legs simultaneously ... finally 2 for 5 reps but 15 seconds each ... this application allows you to configure that has the a female voice that counts and calls out when a set is over. And can contact for software services!

HKEY_CURRENT_USER\Software\Microsoft\Windows\CurrentVersion\Explorer\User Shell Folders regedit

HKEY_CURRENT_USER\Software\Microsoft\Windows\CurrentVersion\Explorer\User Shell Folders
registry folder to change the location of varios important folders
 like AppData, Cookies, start up, program short cuts, etc
edit with regeit
first copy existing files to new location
can use xcopy for that in cmd.exe

I have changed my "documents and settings" to k:\profs , 
program files to p:\apps\ 

Advantages :shorter, on another drive and no space in name!

To change program files - Need to do this when you first install windows/ might need to
___________
~ * tk.celladmin.com Mobile and regular computer web site for back pain and Exercise timer application ~* ksoft7.tripod.com/g2.html a good search page that allows you to search within any website uses google wrks best in Internet explorer and opera ~ * minutes-alarm.sourceforge.net free ware windows minute alarm, easy reminder for back ache - stand up or meeting or call back tushar.kapila@gmail.com yahoo: tushar.kapila msn: tushar.kapila@hotmail.com Help with research, genitics, history. Volunteer your computer www.worldcommunitygrid.org today! Click: www.thehungersite.com , and www.bhookh.com , feed a hungry soul, its free. www.ecologyfund.com Please add these to your start-up how to - http://tusharkapila.blogspot.com/2007/07/when-i-think-all-of-100000s-of.html
Google



sel2in

Wednesday, September 19, 2007

Airtel Mobile Office Weekly Plan

Airtel Mobile Office Weekly Plan
For people in India who use their mobile to browse or as a modem. This is the best plan from Airtel activate send sms:-
mo 6123 

To cancel :-
mo cncl 
to 222 

Rs 140 per week

 
it auto  reactivates every week, so no break in service and its less than the monthly plan
To know various Airtel Plans according to your voice & data service, you can know it very well using the yourbillbuddy service. I just registered my mobile number with them and got to know which plans suits my calling pattern the best. They even analyzed my Airtel bill completely and based on my calling pattern recommended me the best & cheapest plan available with the service. You can check out the service at : www.yourbillbuddy.com 

This is for post paid, for pre paid the Rs.111/- month plan seems to be the best.

  Help with research, genitics, history. Volunteer your computer www.worldcommunitygrid.org today! Click: www.thehungersite.com , and www.bhookh.com , feed a hungry soul, its free. www.ecologyfund.com Please add these to your start-up how to - http://tusharkapila.blogspot.com/2007/07/when-i-think-all-of-100000s-of.html

Google

Thursday, September 13, 2007

poem: My Son My Son

 

Hi ,
fom Lata Kapila
 
My son my son
 
Where are you?
My bosum gets heavier
Come soon, othewise all the milk
will drain to the gound
Does my voice reach the realms of darkness?
My son my son
- Lata Kapila
Bangalore 2007.
Regards
Tushar Kapila
tushar.kapila@gmail.com yahoo: tushar.kapila msn: tushar.kapila@hotmail.com
Help with research, genitics, history. Volunteer your computer www.worldcommunitygrid.org today!
Click: www.thehungersite.com , and www.bhookh.com , feed a hungry soul, its free. www.ecologyfund.com
Please add these to your start-up how to - http://tusharkapila.blogspot.com/2007/07/when-i-think-all-of-100000s-of.html


Google
 

sel2in

Sunday, September 9, 2007

women 3

For an orkut group image (Women with brains)

Image 1

Image 2

Image 3

 
 
 
 
Tushar Kapila  
 
~ * http://progs4.googlepages.com/index.html Great applications for your mobile/ cell phones  
 
 ~ * http://minutes-alarm.sourceforge.net/ free ware windows minute alarm, helps with back ache rememebr when to strech/ stand or other reminder - make that imp call on time  
 
~* http://win-utils.sourceforge.net/ windows utils freeware  
Help with research, genitics, history. Volunteer your computer www.worldcommunitygrid.org today!
Click: www.thehungersite.com , and www.bhookh.com , feed a hungry soul, its free. www.ecologyfund.com
Please add these to your start-up how to - http://tusharkapila.blogspot.com/2007/07/when-i-think-all-of-100

sel2in

Tuesday, September 4, 2007

Krishna Janmashtami about, Sep 04 2007

Pictures from celebration at home




 
 

 
 

 
 



About Janmashtami


"
   Devaki was about to usher into the world its saviour, and she along with her husband, bewailed her lot and beating her forehead said: "O darling, be not born of me to be smashed to death by the cruel king Kansa". And with this, both Devaki and Vasudeva fell into a swoon. In the gloom of that unconsciousness, suddenly a light flashed, and a beautiful youth of sixteen, holding mace and discus, conch shell and lotus in his four hands, rose above the horizon of their mental firmament, healing all their mental wounds, cheering and exhilarating them with his sweet smile."Father and mother, weep no more. I have come at last to your rescue and to the rescue of all the good people. Open your eyes and see me as your child. Carry me father to the house of your friend Nanda in Gokula. His wife Yashoda has given birth to a daughter just now. Exchange me for that daughter. Bring her back to this prison leaving me on the lap of Yashoda who will be sleeping at the time. Nothing shall bar your path".
   With these words, the soul-solacing charming youth vanished.
   When Devaki and Vasudeva opened their eyes, they saw the most charming and beautiful baby ever a parent was blessed with. That was at midnight of Ashtami-Rohini day, the divine baby was born in Prison. The earth and the heavens were filled with joy. Flowers blossomed, rains fell from the sky, peacocks danced, the gods rained flowers, and divine music was heard. Devaki and Vasudeva forgot their miserable condition for a while, looking at the smiling baby playing with its tiny limbs. The mother kissed the sweet face and forgot her danger. Then after a while, they realised the real state of affairs and both the husband and wife shuddered. Then the sweet instructions of the fascinating youth in the vision flashed into their minds. Vasudeva clasped the child at once in his bosom to start for Gokula, but found that his legs were in chains. He did not know what to do. In his haste he gave a jerk, and his legs were released! He sprang upon his feet and ran towards the door of his dungeon. The massive iron-barred doors were locked with three fold locks; but the guards were all asleep, and therefore fearlessly he gave a push forward and the gates were unlocked and flew open of their own accord. The crossing over the river Yamuna was just as miraculous. Vasudeva reached Gokula and to his astonishment found the door of Nanda's house open. He exchanged the babies and hurried back to the prison of Kansa. Early in the morning, all the people at Gokula came to know that a beautiful male child, a prince had been born the previous night at midnight to Nanda's wife, and their simple hearts were filled with unbound joy.


Help with research, genitics, history. Volunteer your computer www.worldcommunitygrid.org today!
Click: www.thehungersite.com , and www.bhookh.com , feed a hungry soul, its free. www.ecologyfund.com
Please add these to your start-up how to - http://tusharkapila.blogspot.com/2007/07/when-i-think-all-of-100000s-of.html
 
~ * Source code, testing article - one stop shop Software applications written in Java for cell phones, PHP, Java Dot net, PHP & Perl for the web and Vb6, Java, VB6, Perl and Excel VBA for the desktop.
 
~ * http://minutes-alarm.sourceforge.net/ free ware windows minute alarm
 
 

Krishna Janmashtami 04 Sep

We celebrated Krishna Janmashtami at home today, ie Lord Krishna's birthday.
 
Mom is not to well but luckily didi(sis) is visiting and made the arrangements.
 
Krishna_Cradle.jpg is a small cradle that we rock to denote the new born lord and happiness that he has come.
 
scene.jpg shows a lake with women bathing. There is a story of how he would trouble the maidens by hiding their clothes.
 

 
~ * http://progs4.googlepages.com/index.html Great applications for your mobile/ cell phones
 
~ * http://minutes-alarm.sourceforge.net/ free ware windows minute alarm
 
 
Help with research, genitics, history. Volunteer your computer www.worldcommunitygrid.org today!
Click: www.thehungersite.com , and www.bhookh.com , feed a hungry soul, its free. www.ecologyfund.com
Please add these to your start-up how to - http://tusharkapila.blogspot.com/2007/07/when-i-think-all-of-100000s-of.html
 
 
 

Monday, September 3, 2007

Vijaylakshmi Puja Aug 24

Vijaylakshmi Puja at home
 
I made a 5 minute appearance for the aarthi and to dig in to the prasad (blessed food)
 
Unfortuanetly mom's health took a dip 2 days after this. now finds it very hard to walk.
 

Help with research, genitics, history. Volunteer your computer www.worldcommunitygrid.org today!
Click: www.thehungersite.com , and www.bhookh.com , feed a hungry soul, its free. www.ecologyfund.com
Please add these to your start-up how to - http://tusharkapila.blogspot.com/2007/07/when-i-think-all-of-100000s-of.html
 
 
~ * http://progs4.googlepages.com/index.html Great applications for your mobile/ cell phones
 
~ * http://minutes-alarm.sourceforge.net/ free ware windows minute alarm
 


Source code, testing article - one stop shop Software applications written in Java for cell phones, PHP, Java Dot net, PHP & Perl for the web and Vb6, Java, VB6, Perl and Excel VBA for the desktop.

Sunday, September 2, 2007

Back pain relief


Things that helped me besides stretching are:
       
  • 10 mins of prayer and spiritual reading every other day. No I do not go
        to any Guru. Just at home/ on the road , gym or where ever I get the
        time.
     
  •   
  • worry less. Planning and time management help. and accepting that not
        everything is in our control and that not everyone is going to like
        us. A good attitude.

          
  • Including 15 minutes of humor everyday { comics, friends with a nice sense of
        hunor (thank-you folks.) Include 10 mins of fun in your life. 

          
  • Exercise every day 15 minutes of stretching + 40 minutes of either swimming,
        walking, aerobics or slow jogging. (Plan for change time. Wear good
        shoes.) OR at least 5 days a week. If you skip one day do the next for sure.
     

  • Sleeping well, on a flat bed. No mattress. I removed the mattress and put a
        "chattai" and a thick sheet on my bed flat wooden bed. Switch off WIFI and mobile on silent and aeroplane mode is good.
       
  • For upto 15 days, had raw til oil (sesame / gingerly oil, get the good quality one). (Directions: put a table spoon, raw, on your rice,
        toast or roti and eat with your vegetables/ gravy). Don’t have more for days without a break of 2-3 months.
          
  • Ayurvedic massage for 10 days and following the diet and medicine
        plan they gave for 50 days. It helped a lot. With a combination of
        the exercise, stretches, physiotherapy for 2 weeks, sesame oil  time
        management and fun elements.

       

  • Details and video:
    Back place i went to is(this
    place does not run anymore)
    but
    can go to Kerela for the best in house places. I hear some of them
    work wonders.




    Ojus



    1st
    floor, 966, 12 Main



    Domlur



    Ulsoor


    if u come from Koramangla need to take a left at the 12th Main-100 Foot
    road junction.




    Phone
    - 98458 75625 Ramesh Kumar
    .
    This is my recommendation. No guarantees by me!
      

      They told me if u have the patience u just need to take the medicines and
          u will be ok in a few months. If u follow to the
          letter.




      Consultation
          : Rs 100 + medicines Rs 400 ( can be bought from ANY Ayurveda
          shop)




      For
          a fast track path u need the massage as well. that was (Rs 500 + oil
          Rs 50) a day x 20 days




    Number
    of days varies. Do what they say.




    Go to the water / tea fountain every 1.5 hours. Don't sit for long



    Buy a good pair of shoes ( I recommend Reebok or Nike), and two ,
    good non branded track pants , a couple of T shirts , socks .... get
    into fitness. Thing to do this weekend.





    To
    the GE-JFWTC gym and folks and other people at IMI Bangalore - Prem,
    et al :





    Thank you much  :-)


    The most effective stretch that I have found to help my back pain go away ... yes am 99% fine! I had

    level one (of four) lower back pain that plaqued me for 7 months. Made me miss 10 days of work in '04 and 05.



    DIRECTIONS: Prepare

    lie on ground , face down

    ligthly clasp your hands near your lower back

    Warm up

    raise your chin and shoulders off the ground , slowly lower, repeat 6-7 times at least

    after that .... raise your feet and knees of the ground, slowly lower, repeat 6-7 times at least

    Strech

    raise your body off the ground , turn one side

    eyes looking up.

    count slow to 10

    come back down, repeat the other side.

    Lie on your back, slowly curl your legs up to your, raise your chin to touch OR if u cant go as near to your knees.

    Other streches - yoga bow posture , basic back arch, with Swiss ball..

    Cool down same as warm up  Do 2.




    Regards
    Tushar Kapila
    tushar.kapila@gmail.com yahoo: tushar.kapila msn: tushar.kapila@hotmail.com
    Help with research, genitics, history. Volunteer your computer www.worldcommunitygrid.org today!
    Click: www.thehungersite.com , and bhookh.com , feed a hungry soul, its free. www.ecologyfund.com
    Please add these to your start-up how to - http://tusharkapila.blogspot.com/2007/07/when-i-think-all-of-100000s-of.html

    Help with research, genitics, history. Volunteer your computer www.worldcommunitygrid.org today!

    sel2in