Raw Okra (Bindi) for knee pain

Tip from my mother who got was adviced by an ayurvedic practitioner. Helped her for many years and now has helped me. Eat 3-4 raw okra (ladies finger or bhindi) in the morning, preferable on an empty stomach ( i have it 30 minutes after my thyroid tablet) Just wash, keep outside if in fridge and eat when at room temperature. First few times felt a bit odd, but over all great. Don't eat the end stub. Have for 25-30 days every 6 months

diabetes, sugar control and fasting

Advice on diabetes, sugar control and fasting : https://youtu.be/IgMwL6Y--HU?t=811

16 hours a day - no food

Cold pack, 40 minutes a day, cloth dipped in cold water, one over waist (2.5 meters x 1 meter folded to 10 inches. Tie cloth such that navel should be mid way.

Enema every day for 2 weeks and then once every 3-7 days