Friday, June 17, 2022
On Karma
Karma is comforting. Gives us hope for justice. But is it a real thing? Maybe. Or
there is no karma and these are coincidences. there are so many instances of people doing really shitty things and not being badly affected. i think a better way for us to navigate the world is to have our own moral compass. with loftier goals then oooh if i dont do that, then some super power like gravity will just magically appear and pull me down. yes it did not pull down X and Y even though they did worse things than i plan to; but hey that must be cause they were some saint in their past life? come on
and the flip side, yes i did bad things a,b and c but i also did great things d thru z so nothing bad should happen to me.
i think teaching morals and values is better than guilt and fear of the unknown and unproven except for some examples
Monday, December 27, 2021
Sunday, January 17, 2021
Raw Okra (Bindi) for knee pain
Tip from my mother who got was adviced by an ayurvedic practitioner. Helped her for many years and now has helped me.
Eat 3-4 raw okra (ladies finger or bhindi) in the morning, preferable on an empty stomach ( i have it 30 minutes after my thyroid tablet)
Just wash, keep outside if in fridge and eat when at room temperature. First few times felt a bit odd, but over all great. Don't eat the end stub.
Have for 25-30 days every 6 months
diabetes, sugar control and fasting
Advice on diabetes, sugar control and fasting : https://youtu.be/IgMwL6Y--HU?t=811
16 hours a day - no food
Cold pack, 40 minutes a day, cloth dipped in cold water, one over waist (2.5 meters x 1 meter folded to 10 inches. Tie cloth such that navel should be mid way.
Enema every day for 2 weeks and then once every 3-7 days
16 hours a day - no food
Cold pack, 40 minutes a day, cloth dipped in cold water, one over waist (2.5 meters x 1 meter folded to 10 inches. Tie cloth such that navel should be mid way.
Enema every day for 2 weeks and then once every 3-7 days
Monday, November 9, 2020
"The rapist is you." Women across the world have sung this feminist anthem from Chile.
Watch on youtube https://youtu.be/X8zv03IBCcA < .
Link to facebook post
They need more rights and equality in pay and social standing, pretty much like in India.
Embedded (works occasionally) :
Wednesday, June 17, 2020
Miyawaki Mini forests tiny one in my building 700sft Bangalore India but can do same anywhere you have water, soil, ...
If you have 400 square feet or more land, consider leaving a margin of 10 feet around and then growing a thick natural mini forest, all natural. See https://www.youtube.com/watch?v=FfA2namCs7Y We did one in muy flats. Very proud after 1.5 years see images at https://photos.google.com/share/...
• Can get detailed instructions from https://www.afforestt.com/methodology They even did a one in the Netherlands https://www.youtube.com/watch?v=MDSlft037gk (ivn.nl/tinyforest/n... using google translate; they have many now, even have a pin code lottery, and planted 10k saplings all over Netherlands)
• Handy calculator for margin and grow area https://docs.google.com/spreadsheets/d/1GMBH2crEH8qyM5v1btEnshe_yT4xwX3eQw70ml6rV2k/edit?usp=sharing Photo is of the one in my building. My idea, 2018 September. Some of them have grown well now!
•Idea is to go deep, add manure, compost, cocopeat, dry corn waste or something else to make soil loose, then put native trees - 60 cm of each other, a shrub, then a 1-2 that will grow 12-25 feet and 1 that grows taller so they take up seperate areas of the sun light. Like apartments
• We dont add fertilizers or any chemicals. Dig 4 feet deep, added bio mass (sugar cane after juice removed and dries or dry husk/ corn waste, coconut shell, broken to bits ... cocopeat, good to hold water; cow manure, compost, fallen leaves. Make a mound so extra water runs off plus its super natural fertile. Then put saplings. We removed some non native species that the builder had put (4 palms and another tree that is not native to here), then planted 115 saplings.
• Five saplings did not make it. Might be due to the quality of saplings and initially had added 5 Singapore cheery trees which are not native to India, they grew very fast, blocking light to others. Also we did not have enough (dried) sugarcane waste (something to make the soil loose, can use husk too). anyway enough have lived, see the pictures, can see the transformation. We water 6 times a week unless it rains, for the first 3 years.
• Add mulch (dry leaves). So yes a lot of activity but 100% natural. no medicines, but we do mix in neem and other saplings that are medicinal and help each other
Costs in INR Rupees https://docs.google.com/spreadsheets/d/e/2PACX-1vQR9wXLTw4h1-XUng...
Can do same anywhere you have water, soil, list of native saplings ...
Can get saplings from below list from FRLHT, Bangalore India. http://tiny.cc/flrhtTrees Photos of the micro mini 650 sft forest we made Feb 2019 album
Medicinal trees Blr Miyawaki sublist
Can do same anywhere you have water, soil, list of native saplings ...
Can get saplings from below list from FRLHT, Bangalore India. http://tiny.cc/flrhtTrees Photos of the micro mini 650 sft forest we made Feb 2019 album
Use Porter too book a Tata ace for delivery. http://envis.frlht.org/amruthvana/gardenshop.php This link has the price list.
Following are the list of medicinal trees. Sublist from the Bengaluru full native trees list (full list here thanks to Shubhendu Sharma and the others at afforestt.com For a customized to your location and updated list contact them afforestt.com/seedling)
Layer means in Miyawaki method we plant trees close but place trees that grow to different heights near each other, so they all have a chance to get sunlight. So we have shrubs, sub trees, trees and canopy. Can see below list here too.
Home Forest Medicinal Species List | |||||||||
S. No. | Local Script | Common name | Layer | Botanical Name | Key Specialty | Habitat | % | Order with contin gency | |
1 | Kolugida | Buddha coconut | C | Sterculia alata | Found in evergreen forests. Important for biodiversity. | Deciduous | 5 | 2 | |
2 | White dhup | White Indian Dammar | C | Vateria indica | Fragrant resin. Flowers. Medicinal. Endangered. | Evergreen | 5 | 2 | |
3 | Dhobi Tree | Musanedae | S | Mussaenda frondosa | The plant has shown noticeable pharmacological activities. | Evergreen | 10 | 4 | |
4 | Buebell baeleria | Buebell baeleria | S | Barleria cristata | The bitter juice of leaves and root is used as an antibacterial and the seeds used as an antidote for snake bites. | Evergreen | 5 | 2 | |
5 | Achenge | The Ashoka Tree | T | Saraca asoca | Medicinal. Attractive flowers. Fast growing. | Evergreen | 10 | 4 | |
6 | Kaval | Wild guava, kumhi | T | Careya arborea | Fruit. Birds. Flowers. Handsome tree with dome-shaped canopy. | Deciduous | 10 | 4 | |
7 | Kaladri | Indian Elm | T | Holoptelea integrifolia | Medicinal. Fast growing. | Evergreen | 10 | 4 | |
8 | Amtalakaayi, Ritha | South Indian Soapnut | T | Sapindus laurifolius | Soapnut. | Evergreen | 10 | 4 | |
9 | Pinne | Alexandrian laurel ball tree | T | Calophyllum inophyllum | Fast growing. Shade. Timber. New leaves are attractive red. | Evergreen | 10 | 4 | |
10 | Hooarse | Portia Tree | T | Thespesia populnea | Flowers. Hardy. Adaptable. | Deciduous | 10 | 4 | |
11 | Ankolamara | Ankol | U | Alangium salvifolium | Beautiful white flowers. Ayurvedic medicinal. | Evergreen | 5 | 2 | |
12 | Konda-mavu | Hill mango | U | Commiphora caudata | Medicinal. Flowers. Fragrant. | Evergreen | 5 | 2 | |
13 | Tattuna | Indian Trumpet Flower | U | Oroxylum indicum | Attractive flowers. Pollinator magnet. | Deciduous | 5 | 2 | |
TOTAL | 100 | 40 | |||||||
Area (sq m) | 12 | ||||||||
Density (saplings per sq m) | 3.3 | ||||||||
No. of Saplings | 40 | ||||||||
Quoting June 2020 version of https://www.afforestt.com/methodology In August 2019 our trainers from Japan were in India. Together we visited some of our old forests, did a PNV (Potential Natural Vegetation) survey and also planted a forest. During the training, we realised that our Open Source manuals need to focus more on PNV survey as the selection of species is the most critical part of forest creation.
Hence, we have decided to make necessary changes to our open source manuals to make the process of forest surveys and native species selection easier to understand.
We are in the process of creating free, easy to follow video tutorials to help people understand our forest creation techniques better. These will be released soon. Kindly check this space and our social media to receive information about the release of these videos.